What is Shilajit  how it is used for

 

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Shilajit


 Shilajit is mainly used in traditional Indian Ayurvedic medicine for centuries. It is a safe and adequate supplement for our overall health.

Shilajit is a sticky, black, tar-like herbs substance and one of the best herbs mineral formulation which is mainly found in the rock of the Himalayas.


There are four types of shilajit is available

• Copper Shilajit, blue in color (Tamra)
• Iron-containing Shilajit, brownish-black in color (Lauha)
• Gold Shilajit, reddish in color (Savrana)
• Silver Shilajit, white in color (Rajat)
The most common and most effective variety is iron-containing Shilajit


 Benefits of Using Shilajit



1.  Stress and Anxiety

Researchers think that Shilajit can reduce anxiety by increasing dopamine levels in limbic, emotional regions of the brain. However, proper studies are still finding evidence to support their theory.

Shilajit can also increase the levels of GABA, the main “calming” neurotransmitter in our brain.


2. Alzheimer’s disease

Alzheimer’s disease is a neurodegenerative disease and it gradually worsens over time. The earliest and common symptom of this disease is to remember recent disease.  And memory problems, thinking, and behavior problems are also seen.

Researchers think that Fulvic acid riched Shilajit can prevent the abnormal buildup of Tau protein ( an important part of our nervous system).


3.  Chronic fatigue

Chronic fatigue syndrome is a condition that causes extreme tiredness or fatigue. And this CFS (Chronic fatigue syndrome) make every simple work difficult, even daily activities can prove challenging.

A study in 2012 found that shilajit supplements can reduce symptoms of CFS and helps to improve energy levels to do any work.


4.  Heart Weakness

Shilajit  provides strength and power to the heart and regulates the Heartbeat. Shilajit has a cardioprotective power and it also improves Heart Health.

In a test of some scientists said that the animals who were treated with shilajit had a - less damage to heart than others who were not given shilajit.

In some cases shilajit can reduce blood pressure. If you have a heart active disease, you should consult with your doctor for taking shilajit.


5.   Aging

Fulvic acid riched Shilajit acts as an antioxidant and anti-inflammatory compound in our body.
It helps to reduce free radicals and cellular damage in our body which are the main key factor in aging.

By using shilajit regularly you can get contribute a slower aging process, longevity and better health.


6.  Iron Deficiency Anemia

Iron deficiency anemia can cause numerous symptoms in the body, including:

• irregular heartbeat
• fatigue and weakness
• cold hands and feet
• headache

Iron deficiency anemia develops when blood does not have enough hemoglobin, and also a low iron diet, blood loss, an inability to absorb iron can a cause of anemia.

Shilajit contains a high level of iron which can be very helpful in iron deficiency anemia. Shilajit supplements can gradually increase your iron level. But before taking this supplement it is important to consult with your doctor.


7.  High altitude sickness

A higher altitude can trigger a range of symptoms, including:

• pulmonary edema
• insomnia
• lethargy, or feeling tired or sluggish
• body pain
• dementia
• hypoxia

Low atmospheric pressure, cold temperature, high wind velocity can be cause of High Altitude Sickness. Researchers said that shilajit can help you to overcome this high altitude problems.

Fulvic acid riched shilajit has more than 84 minerals, so it can give you numerous health benefits. Shilajit also be used as an anti-inflammatory, an energy booster, and an antioxidant to improve our body immunity system.


8.  Prevent Liver cancer

Researchers said that shilajit can fight against certain types of cancer cells. Researchers also noticed that shilajit helped to destroy the cancer cells in the liver and it also stopped these cancer cells from multiplying. But further studies are needed before shilajit can be termed as a cancer remedy substance.


9.  Reducing Weight:

Extra body weight can be a cause of many chronic diseases such as diabetes, cardiac condition. It is important to maintain your proper body weight. Shilajit can help you to lose your extra kilos. Research proved that shilajit supplement responds better to lose weight faster than others.


Related FAQ  ( Frequently Asked Question )

Question1. What is shilajit?


Ans. Shilajit is a sticky, black, tar-like herbs substance and one of the best herbs mineral formulation which is mainly found in the rock of the Himalayas.

Question2. What is the color of shilajit mineral?

Ans. Shilajit mineral is available in Dark-brown, reddish and white color. Most common and the most used iron-containing shilajit is brownish-black in color.

Question3. How long does it take for Shilajit to work?

Ans.  Actually it depends on the quality and purity of the shilajit. Normally, it takes one week to work. After taking the Shilajit supplement regularly you can see the improvement of the sleep cycle, energy level and other benefits.

Question4. What are the uses of Shilajit?

Ans. 1. Shilajit is used as the best anti-aging herbal medicine.
2. It is very effective in joint pains, weight loss, gout, and arthritis.
3. It strengthens the heart and prevents a number of heart diseases. Shilajit is also very useful in controlling fat and obesity-related problems.
4. It also prevents liver cancer and high altitude sickness.


Question5. How to take shilajit?

Ans.  Shilajit supplement powder can be dissolved Water or Milk.  You can dissolve a spoon of Shilajit powder in Milk or water. And you can drink it up to three times a day.
The most effective dose is 300 to 500 milligrams per day, but we recommend you to speak with your doctor before taking Shilajit supplement.

Question6. How does Shilajit act on diabetic patients?

Ans. Diabetes can be controlled by Shilajit Supplement Capsules. The recommended dosage of Shilajit in between 300 to 500 mg. You should consult with your doctor.

Question7. What is Asphaltum powder?

Ans.  Asphaltum powder found in brown to black-brown transparent mineral pigment.  It is a solid hydrocarbon bitumen. This mineral pigment is also known as asphalt, asphaltite, bitumen, Antwerp brown.

Question8. Shilajit is extracted which plant?

Ans. Asphaltum

Question9. What are the main constituents of Shilajit capsules?

Ans. Fulvic acids, Humic Acids, Dibenzo Alpha Pyrones and trace materials

Question10. What are the side effects of Shilajit capsules?


Ans.  Yes, there are some side effects of Shilajit capsules that have been reported.
 we recommend you,   before taking a shilajit supplement you should consult with your doctor.